Author: Anamika Talwaria

Maintaining Adult Friendships

Navigating the world as an adult is hard. Partly because we neglect the people we once swore would be our friends forever. Now that it’s #MentalHealthAwareness Month, I want to remind us why friendships are so important, and offer some ways to make all that hard work worthwhile.

Mindfulness – Taking a Moment

Following on from Stress Awareness Month, we’re now in Mental Health Awareness Month an I want to remind everyone to stop and take a moment, to keep mentally healthy. The Moment Pebble is a useful tool to help us remember that moment.