Tag: stress awareness

Mindfulness – Taking a Moment

By Anamika Talwaria on May 12, 2019Jun 3, 2019

Following on from Stress Awareness Month, we’re now in Mental Health Awareness Month an I want to remind everyone to stop and take a moment, to keep mentally healthy. The Moment Pebble is a useful tool to help us remember that moment.

Posted in: burnout, lifestyle, london life, mental health, mental health awareness, millennial, millennials, mindfulness, moment, self care, selfcare, stress, stress awareness

lifestyle

5 Ways to De-Stress, Even on the Go!

By Anamika Talwaria on Apr 30, 2019Apr 30, 2019

To mark the end of Stress Awareness Month, I want to take this opportunity to remind everyone to always be mindful of your stress levels.

Posted in: april, calm, de-stress, health, healthy living, lifestyle, meditation, mindfullness, relaxation, self care, selfcare, stress, stress awareness